What is a Sea Pantry?
When it comes to health foods, the ocean delivers! Fish, seafood, and seaweed are an excellent source of omega-3 fatty acids, which are important nutrients for supporting heart health. But foods from the ocean – when farmed or caught sustainably – also bring big benefits to the environment.
For the sake of both human health and ocean health, it is time for us to get a taste of the SEA. If we can commit to keeping these items on hand, we can expand our palates and improve the planet at the same time.
What Items to Keep On Hand?
Take a look at my Pantry from the Sea – a treasure trove of beautiful, sustainable kelp, sea vegetables, fish, and shellfish (as well as personal care items and even pet treats containing ingredients from the sea) that support healthy living and healthy oceans.
And if you think there’s anything I should add to this ever-growing list, please do share it with me!
Dried Seaweeds, Rubs and Sprinkles
Pasta and Grains
Basics for the Refrigerator and Freezer
Shelf Stable Items
Looking for a quick dish that contains not one but TWO blue foods? Look no further than this simply scrumptious Seaweed-Crusted Steelhead Trout served with seared squash and a salad of arugula, fresh figs, and goat cheese.
The hidden ingredient behind this berry and lemon curd tart? A simple layer of chopped seaweed, fresh or rehydrated! Trust me on this—it’s really good.
I just had to jump on the butter board bandwagon…but with a Blue Foods spin!