SEA PANTRY

What is a Sea Pantry?

When it comes to health foods, the ocean delivers! Fish, seafood, and seaweed are an excellent source of omega-3 fatty acids, which are important nutrients for supporting heart health.  But foods from the ocean – when farmed or caught sustainably – also bring big benefits to the environment.

For the sake of both human health and ocean health, it is time for us to get a taste of the SEA. If we can commit to keeping these items on hand, we can expand our palates and improve the planet at the same time. 

What Items to Keep On Hand?

Take a look at my Pantry from the Sea – a treasure trove of beautiful, sustainable kelp, sea vegetables, fish, and shellfish (as well as personal care items and even pet treats containing ingredients from the sea) that support healthy living and healthy oceans. 

And if you think there’s anything I should add to this ever-growing list, please do share it with me!

Dried Seaweeds, Rubs and Sprinkles

Pasta and Grains

Basics for the Refrigerator and Freezer

Shelf Stable Items

Pet Products

Personal Care

Where to Find

Here are a few shops that offer an amazing selection of sustainable seafoods: 

Hog Island Oyster Co. 

Maiden NYC

Caputo’s

How to Get Started

Taking the first steps is easy!
Learn how to best clean out and organize your pantry.

Recipes

Recipe: Blistered Tomato and Seaweed with Ricotta

Recipe: Blistered Tomato and Seaweed with Ricotta

This dish for ricotta and tomato lovers combines my favorite flavors of summer with beautiful wakame from our Sea Pantry. I love using a whole sheep’s milk ricotta that is rich and full of flavor, like Bellwether Farms’ ricotta. The strips of Ocean’s Balance Wakame Seaweed integrated into this dip also really make it shine!

Recipe: Tinned Smoked Salmon and Caper Dip

Recipe: Tinned Smoked Salmon and Caper Dip

Having flavorful tinned seafood in our sea pantry can be the difference between a dull salad (or a basic tuna on toast) and a delicious, crave-worthy meal or snack. I love using tinned smoked salmon to make this incredibly quick and easy dip that truly brings out the citrus and briny notes in the fish. It goes with everything from crackers to toast rounds to veggies!