SEA PANTRY
What is a Sea Pantry?
When it comes to health foods, the ocean delivers! Fish, seafood, and seaweed are an excellent source of omega-3 fatty acids, which are important nutrients for supporting heart health. But foods from the ocean – when farmed or caught sustainably – also bring big benefits to the environment.
For the sake of both human health and ocean health, it is time for us to get a taste of the SEA. If we can commit to keeping these items on hand, we can expand our palates and improve the planet at the same time.
What Items to Keep On Hand?
Take a look at my Pantry from the Sea – a treasure trove of beautiful, sustainable kelp, sea vegetables, fish, and shellfish (as well as personal care items and even pet treats containing ingredients from the sea) that support healthy living and healthy oceans.
And if you think there’s anything I should add to this ever-growing list, please do share it with me!
Dried Seaweeds, Rubs and Sprinkles
Pasta and Grains
Staples for the Fridge & Freezer
Tinned & Shelf Stable Items
Pet Products
Personal Care
Where to Find
Here are a few shops that offer an amazing selection of sustainable seafoods:
How to Get Started
Taking the first steps is easy!
Learn how to best clean out and organize your pantry.
Recipes
Recipe: Glazed Scallops with Cumin Butter Leaf Salad
This recipe stars seared scallops atop a butter leaf salad with tomatoes, drizzled with a beautiful glaze of Kalamata olives, toasted cumin, roasted bell peppers, capers, red wine vinegar, and mustard!
Recipe: Sea Kelp Madeleines with Vanilla Bean Ice Cream
If you’re a fan of madeleines, you need to try SEA KELP MADELEINES. These have all the fluffy yumminess of regular chocolate madeleines, but with the added benefits of kelp, which are a true multivitamin from the ocean. I love adding them as a layer in a parfait, but eating the madeleines on their own with coffee or tea is also delicious anytime of the day – especially in fall & winter.
Recipe: Holiday Spinach & Crab Dip
A great dip makes everyone happy, and a great CRAB DIP…well, need I say more? If I need a festive, crowd-pleasing dish for a party, this substantial snack is also a winner. It comes together quickly, can be heated before I leave the house, and is delicious served both cold or at room temperature if it has to sit for any length of time, making it truly ideal for gatherings.