SEA PANTRY
What is a Sea Pantry?
When it comes to health foods, the ocean delivers! Fish, seafood, and seaweed are an excellent source of omega-3 fatty acids, which are important nutrients for supporting heart health. But foods from the ocean – when farmed or caught sustainably – also bring big benefits to the environment.
For the sake of both human health and ocean health, it is time for us to get a taste of the SEA. If we can commit to keeping these items on hand, we can expand our palates and improve the planet at the same time.
What Items to Keep On Hand?
Take a look at my Pantry from the Sea – a treasure trove of beautiful, sustainable kelp, sea vegetables, fish, and shellfish (as well as personal care items and even pet treats containing ingredients from the sea) that support healthy living and healthy oceans.
And if you think there’s anything I should add to this ever-growing list, please do share it with me!
Dried Seaweeds, Rubs and Sprinkles
Pasta and Grains
Staples for the Fridge & Freezer
Tinned & Shelf Stable Items
Pet Products
Personal Care
Where to Find
Here are a few shops that offer an amazing selection of sustainable seafoods:
How to Get Started
Taking the first steps is easy!
Learn how to best clean out and organize your pantry.
Recipes
Recipe: Black Bean Nachos with Salmon Chips & Kelp Salsa
When it comes to loading up a tray of nachos, the secret to success is having a great “template” to play with, rather than an exact recipe.
This version can be broken down into three essential parts: the fish chips & tortilla chips, beans, and amazing salsa kelp toppings. The sustainably-sourced fish chips & kelp salsas are the key to turning this fun Game Day party snack into a delicious dish that is contributive to our oceans!
Recipe: Kelp Guacamole with Poached Shrimp & Kelp Chips
Even when it comes to Game Day grub, we can add elements of our Sea Pantry. I’m sharing a favorite combination of mine – shrimp and guacamole, while also featuring the addition of two very important ingredients starring kelp!
Recipe: Peperonata Pasta with Cherry Tomatoes and Sustainable Peconic Escargot
Sustainably grown snails are my latest Sea Pantry obsession thanks to Peconic Escargot. Even skeptics will love them in this herby, cheesy Pepperonata Pasta!