SEA PANTRY
What is a Sea Pantry?
When it comes to health foods, the ocean delivers! Fish, seafood, and seaweed are an excellent source of omega-3 fatty acids, which are important nutrients for supporting heart health. But foods from the ocean – when farmed or caught sustainably – also bring big benefits to the environment.
For the sake of both human health and ocean health, it is time for us to get a taste of the SEA. If we can commit to keeping these items on hand, we can expand our palates and improve the planet at the same time.
What Items to Keep On Hand?
Take a look at my Pantry from the Sea – a treasure trove of beautiful, sustainable kelp, sea vegetables, fish, and shellfish (as well as personal care items and even pet treats containing ingredients from the sea) that support healthy living and healthy oceans.
And if you think there’s anything I should add to this ever-growing list, please do share it with me!
Dried Seaweeds, Rubs and Sprinkles
Pasta and Grains
Staples for the Fridge & Freezer
Tinned & Shelf Stable Items
Pet Products
Personal Care
Where to Find
Here are a few shops that offer an amazing selection of sustainable seafoods:
How to Get Started
Taking the first steps is easy!
Learn how to best clean out and organize your pantry.
Recipes
Recipe: Fair Trade Seared Scallops with Yellow Curry and Brown Rice
Seared Fair Trade Scallops are the star of this flavorful, veggie-packed Yellow Curry and Brown Rice.
Recipe: Plant-Based “Shrimp” Rice Paper Wraps
Whenever I want a lunch or dinner that’s quick, light, and healthy, Rice Paper Wraps with fish or shrimp is my go-to. Since I just tried The Plant Based Seafood Co’s “shrimp” for the first time, I thought it’d be fun to use those, chop up some raw veggies, add in fresh noodles, and wrap up my rolls!
Recipe: Apple & Avocado Kelp Smoothie
This Green Smoothie is one of my favorite ways to incorporate more kelp into my diet! Not only is it packed with nutrients from kelp, but the tart apple and creamy avocado make it super delicious.